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yoga is an ancient practice based on the Indian philosophy of promoting physical and mental health that began more than 4,000 years ago.
What makes yoga particularly unique is that it combines the mindful benefits of meditation with physical poses, also known as asanas. So you’re not just training your muscles to handle life’s challenges in the way you move through the poses, but you’re also using the power of your breath and your mind to keep you grounded.
The poses in yoga are designed to strengthen and align your muscles and bones, which helps relieve tension in your body and mind, Dr. Yang explains.
“We become sensitized to the feelings that arise—both physical and emotional—during a yoga session and develop an awareness of the thoughts in our mind. When we do this simultaneously, our heart opens and our mind calms down, and we live our lives with more grace and positivity in a very natural and easy manner,”
Yog Saadhana Home India.
Learn and teach Yoga Sadhana in India.
Email-onemumbai@aol.com
श्री स्वामी समर्थ सेवा मठ / केंद्र
Shri swami samarth seva math / kendra
Tal-Murmad Dist -Thane.
मोफत आयुर्वेदिक औषध / दवाई उपलब्ध -
नशा मुक्ती औषध / दवाई,
सांधेदुखी, किडनी स्टोन, ब्लड प्रेसर, त्वचेची समस्या, हृदय समस्या, मानसिक समस्या, कॅन्सर,
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